Yoga Near MansfIELd
balance and freedom of body AND mind
-
Private Yoga classes Mansfield
Private movement sessions with Uschi combine a mix of yoga and pilates.
Sessions are tailored to your needs and goals - whether it’s relaxation, greater mobility, more strength, body confidence or simply to reconnect with yourself and feel at home in your body
-
Small Group Yoga Classes Mansfield
Get together a small group of friends and book your own yoga or pilates session/s at a time to suit you.
Small group classes can be one-off yoga sessions as part of weekend getaways/reteats; or weekly sessions.
For groups of 2 to approximately 8. In and around Mansfield and Mt Buller
GROUP Yoga cLASSES Mansfield
Weekly Slow-Flow Yoga
Tuesdays, 5:30pm - 6:30pm, @ Yoga in Mansfield.
A flowing and grounded practice, combining yoga postures and mat pilates, with breath and meditation. A place to connect, breathe, move, explore, play - and come home to your body and your environment.
Suitable for both beginners and more experienced practitioners.
FAQs
-
Yes! I run a weekly group class on Tuesdays at Yoga in Mansfield.
Tuesday Slow Flow Yoga
5:30pm - 6:30pm
Simply contact me to reserve a space.
-
Absolutely not! Yoga is for all bodies and abilities. Please reach out if you are feeling unsure about starting classes. I’m more than happy to answer any questions or concerns.
-
No worries. Please reach out to me directly and we can talk about your current mobility and pain level.
From there we can determine what sort of class will be suitable. It is likely that we’ll begin with some private sessions in order to customise poses and movements to your needs.
We can also explore mindfulness-based pain reduction strategies and somatic stress release for chronic/ongoing pain conditions.
-
My public classes run at Yoga in Mansfield.
Private classes are generally run in your own home. (i.e. I come to you). Or we hire the yoga studio in town.
Small group classes are run at your home/location - or we hire the yoga studio in town.
I also offer outdoor yoga classes/sessions during the warmer months.
Other Services
-
Somatic Therapy
Somatic therapy sessions help you tune into physical sensations, shift out of survival mode, and restore body trust. Work with Uschi in-person near Mansfield, Victoria or online via Zoom.
-
Massage
Massage sessions are uniquely tailored to you and your body. Chat with Uschi to determine if Therapeutic Thai Massage or relaxation massage/KaHuna is more suited to your needs.