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      <image:title>About</image:title>
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      <image:title>Conscious dance - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Conscious dance - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga details - CLASS DETAILS Classes run for 60 minutes Bookings are essential - contact me directly to book your space Please bring your own mat - straps and blocks are optional. (If you don’t have your own equipment, I can order for you). Hygiene measures - please use the hand sanitiser at the studio entrance, you are also welcome to wash hands in the studio. At present we are not loaning out studio equipment, instead we ask that you bring your own mat, strap and blocks (strap and blocks are optional). In-person classes are held at my beautiful studio on the outskirts of Mansfield. 53 Mt Battery Rd. Live online classes are held via Zoom. You will need to download the Zoom app and register for the class by messaging me. You will then be sent a link for the zoom class.</image:title>
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      <image:title>Yoga details - Private &amp; small group</image:title>
      <image:caption>One on one sessions or small group classes (2-4 people) tailored to your needs. Sessions are tailored to your body, your passions, your vision and your goals. Classes can weave together yoga, pilates, intuitive movement, pranayama (breathing) and mindfulness. 1-2 people - $85/hr | 3-4 people - $100/hr</image:caption>
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      <image:title>Bio - Hi, I’m Usch.</image:title>
      <image:caption>I'm a movement teacher, bodyworker and facilitator... a creative soul at home in nature.  I'm passionate about the power of honest, heart-centred communication; the liberating force of creativity; the wisdom of the body; and our part within the beautiful fabric of Life. I believe we co-create the world we live in. I believe we all have gifts to share. And I believe we're all here to support one another on that journey.</image:caption>
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      <image:title>She Moves Dance - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>She Moves Dance - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Beautiful Boundaries - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Beautiful Boundaries - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Simple Selfcare Program - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Simple Selfcare Program - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dance details - CLASS DETAILS Classes run for 60 minutes Bookings are essential - contact me directly to book your space Please bring your own mat - straps and blocks are optional. (If you don’t have your own equipment, I can order for you). Hygiene measures - please use the hand sanitiser at the studio entrance, you are also welcome to wash hands in the studio. At present we are not loaning out studio equipment, instead we ask that you bring your own mat, strap and blocks (strap and blocks are optional). In-person classes are held at my beautiful studio on the outskirts of Mansfield. 53 Mt Battery Rd. Live online classes are held via Zoom. You will need to download the Zoom app and register for the class by messaging me. You will then be sent a link for the zoom class.</image:title>
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      <image:title>Dance details - Private &amp; small group</image:title>
      <image:caption>One on one sessions or small group classes (2-4 people) tailored to your needs. Sessions are tailored to your body, your passions, your vision and your goals. Classes can weave together yoga, pilates, intuitive movement, pranayama (breathing) and mindfulness. 1-2 people - $85/hr | 3-4 people - $100/hr</image:caption>
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      <image:title>Love Your Body. Love Your Life - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Love Your Body. Love Your Life - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching - Dare to dream... Then dare to create</image:title>
      <image:caption>Creativity is the act of making ideas real. Life is creativity in action. And you are the artist. I support people in the liberation of their joy and expression - and the attainment of balance and wellness. My work blends communication and wellness coaching with creative practice, the ancient arts of meditation and mindful movement and research from the fields of science, philosophy and mind-body medicine.  I'm all for more flow and less push. I'm up for more joy and less angst. I believe in the innate wisdom and power within each of us, and the natural capacity for healing in all of us.  Through dance, writing, dialogue and travel I'm exploring my own role as a co-creator of this world we live in - contact me if you'd like to join the journey.</image:caption>
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      <image:title>Art v2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725418-1ZN4PKVDRTX7YKUEA4J4/Large+JPG-Aro+Ha_0393.jpg</image:loc>
      <image:title>Art v2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725136-NPMKKZVTXA71C9ETB0LS/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Art v2</image:title>
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    <loc>https://earthsomatherapies.com.au/general-4-1</loc>
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    <priority>0.75</priority>
    <lastmod>2021-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg</image:loc>
      <image:title>Unwind &amp; Release - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg</image:loc>
      <image:title>Unwind &amp; Release - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://earthsomatherapies.com.au/samprada-selfcare</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg</image:loc>
      <image:title>Samprada Selfcare - Who we are</image:title>
      <image:caption>Hi! We're Shayne and Uschi Samprada Selfcare is our passion project and co-creation.  We both have a deep love for movement, meditation, inspiring words, and the magic of the mind-body connection. We're both on a mission to live more of our passions and allow more of our joy - and Samprada Selfcare is our way of sharing the journey with others.  Shayne is a yoga instructor with that amazing ability to calm a room full of people with her voice alone. Uschi is a wellness coach and dance facilitator with an astounding ability to energise a room with her smile alone.  We both love nature, adventure, inspirational authors and creating safe spaces for people to connect. (We're both closet writers and regularly dance around the living room too.) We grew up in the same Australian country town, moved away, travelled, followed our hearts, then bumped back into each other in our little hometown and co-founded Samprada Selfcare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg</image:loc>
      <image:title>Samprada Selfcare</image:title>
      <image:caption>Why we're passionate about the art of selfcare and samprada. What would happen if you were to allow your joy and passion in life? What happens if you allow yourself to just be you? What happens if you stop trying so hard and just let what is innate in you naturally arise.  From that place we believe we encounter our greatest gifts and the things that arise as our greatest offerings to the world. Samprada Selfcare is about balanced action and giving in the world, which grows from our selfcare, joy and passion.  We think it's the sort of thing that can change each of our lives. And who knows, might even change the world!</image:caption>
    </image:image>
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  <url>
    <loc>https://earthsomatherapies.com.au/general-4-3</loc>
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    <lastmod>2021-08-20</lastmod>
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  <url>
    <loc>https://earthsomatherapies.com.au/thai-massage-workshop</loc>
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    <priority>0.75</priority>
    <lastmod>2022-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/1654561483584-VFB5JTTTH7B3LT3UGMG5/6CC33484-61AB-4E20-9B36-29873A10E845.jpeg</image:loc>
      <image:title>Partner Thai Massage Workshop - Come and explore the magic of touch.</image:title>
      <image:caption>Partner Thai Massage Workshop Sunday, 11th September 2022, 10am - 1:30pm Mansfield, Victoria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/1654561200115-NNAYFXAOTEM0G17M5VOE/IMG_5307.jpeg</image:loc>
      <image:title>Partner Thai Massage Workshop - WHAT IS THAI MASSAGE?</image:title>
      <image:caption>A deeply grounding, relaxing and effective form of massage. Thai yoga massage is a full-body treatment that incorporates massage and facilitated movement/stretching. Beneficial for muscular and fascial release, thai massage is brilliant for active and/or stiff bodies. Treatments are done on the floor, fully clothed enabling the practitioner to use hands, feet, elbows and integrated, full-body movements to provide safe and nourishing release and relaxation for the receiver. Receiving a thai massage is much like ‘being’ stretched, rather than having to ‘do’ stretches. (Very relaxing and fantastic for fascial release). Thai massage uses hands, feet and elbows to apply pressure/massage, along with facilitated stretching and work on the sen lines or meridians (energy channels) of the body. (Please note, the workshop doesn’t cover sen/meridian lines.)</image:caption>
    </image:image>
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  <url>
    <loc>https://earthsomatherapies.com.au/sign-up</loc>
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    <lastmod>2021-11-03</lastmod>
  </url>
  <url>
    <loc>https://earthsomatherapies.com.au/longer-story-of-usch</loc>
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    <lastmod>2021-11-03</lastmod>
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      <image:title>Longer story of Usch - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg</image:loc>
      <image:title>Longer story of Usch - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://earthsomatherapies.com.au/general-1-2</loc>
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    <lastmod>2021-11-03</lastmod>
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      <image:title>She Moves Immersion - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg</image:loc>
      <image:title>She Moves Immersion - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://earthsomatherapies.com.au/womens-leadership</loc>
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    <lastmod>2021-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg</image:loc>
      <image:title>Women's Leadership - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg</image:loc>
      <image:title>Women's Leadership - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://earthsomatherapies.com.au/new-homepage-uschi</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/9171c924-d581-4972-9106-6905d9a4c458/e1d5d590e305a6c515ba1a0c92c32f18.jpg</image:loc>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/1621120558122-X999XYTTUQSW29NLLB9Q/buller+dancer+pose.jpg</image:loc>
      <image:title>New homepage (Uschi)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/74eb3045-f469-415c-92f5-ff59bb162c4b/UschiIndoorSessions-182.jpg</image:loc>
      <image:title>New homepage (Uschi)</image:title>
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    <image:image>
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      <image:title>New homepage (Uschi)</image:title>
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    <loc>https://earthsomatherapies.com.au/massage-mansfield</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-02</lastmod>
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    </image:image>
    <image:image>
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      <image:title>Massage</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/ecffad62-ce46-45ee-be05-bb9ee0661d24/UschiIndoorSessions-34.jpg</image:loc>
      <image:title>Massage</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg</image:loc>
      <image:title>Massage</image:title>
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      <image:title>Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg</image:loc>
      <image:title>Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Massage</image:title>
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  <url>
    <loc>https://earthsomatherapies.com.au/yoga-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/1621076789180-B3FSLH67T44BNHERCSB8/yoga_twist_mountain_crop.jpg</image:loc>
      <image:title>Movement - GROUP Yoga cLASSES Mansfield</image:title>
      <image:caption>Weekly Slow-Flow Yoga Tuesdays, 5:30pm - 6:30pm, @ Yoga in Mansfield. A flowing and grounded practice, combining yoga postures and mat pilates, with breath and meditation. A place to connect, breathe, move, explore, play - and come home to your body and your environment. Suitable for both beginners and more experienced practitioners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/1621118501358-7DRMK64G8U80C52YBS9T/buller+dancer+pose.jpg</image:loc>
      <image:title>Movement</image:title>
    </image:image>
    <image:image>
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      <image:title>Movement</image:title>
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    <loc>https://earthsomatherapies.com.au/somatic-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/c3cb17dc-326d-43a0-be0e-b44ce53f20c4/UschiIndoorSessions-167.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/f2ca4d05-8fe4-488e-ac56-bab11e738af9/UschiIndoorSessions-181.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/0a7e502d-1c0d-4496-8305-7d7fff0860f2/IMG_1910.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Somatic Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>Somatic Therapy</image:title>
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  <url>
    <loc>https://earthsomatherapies.com.au/mindbodysupport</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-28</lastmod>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>Mind Body Support</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Mind Body Support</image:title>
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    <loc>https://earthsomatherapies.com.au/somatic-therapy-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/c3cb17dc-326d-43a0-be0e-b44ce53f20c4/UschiIndoorSessions-167.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/f2ca4d05-8fe4-488e-ac56-bab11e738af9/UschiIndoorSessions-181.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/0a7e502d-1c0d-4496-8305-7d7fff0860f2/IMG_1910.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>About Uschi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>About Uschi</image:title>
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  <url>
    <loc>https://earthsomatherapies.com.au/classes-events</loc>
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    <lastmod>2021-06-05</lastmod>
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  <url>
    <loc>https://earthsomatherapies.com.au/classes-events/workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-05</lastmod>
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  <url>
    <loc>https://earthsomatherapies.com.au/classes-events/p/womens-circle-winter-2021</loc>
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    <lastmod>2021-06-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606a62618ab91f7b48d88edc/1622883571050-FWTUAE1VWZLRE2S81P2Q/sage_ritual.jpg</image:loc>
      <image:title>Classes &amp; Events - Women's Circle - winter 2021</image:title>
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  <url>
    <loc>https://earthsomatherapies.com.au/classes-events/p/relationship-with-others-wexpb</loc>
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    <lastmod>2019-07-05</lastmod>
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    <loc>https://earthsomatherapies.com.au/classes-events/p/relationship-with-you-t9hwc</loc>
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    <lastmod>2019-07-05</lastmod>
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      <image:title>Classes &amp; Events - Relationship with You</image:title>
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